Sunday, June 18, 2017

Race Report: Longest Day 5K - June 16, 2017

Friday evening was an awesome evening for running. For the 5th year in a row, I participated in the Longest Day 5K out at UBC. It's one of my faves because of its uniqueness, being an evening run to celebrate the arrival of summer and more daylight hours, always falling on the Friday evening before the solstice. After the race is the most epic of after parties with more food than you could possibly want, allowing for a post-race picnic with friends. And as always, the weather was simply perfect!

This was my 7th race with "baby-on-board" (the bump is rather obvious in the photo above) and I was a little unsure how I'd do as my last race was about a month ago. A month can make a difference when there's a growing belly as part of the equation. Of course, I've been running consistently 3x per week, minimum 5K at a time, but training runs are always a bit slower, even if the intention at a race is to take it slow and easy. There's something about the energy of a crowd and event that makes you go a wee bit faster, even when you're not approaching it with a racing mentality.

I set a mental goal of getting in under 35 minutes, but I didn't track pace or commit myself to the idea that I had to achieve this. At this stage, I don't really care how fast I go, as I long as I continue to just move forward and maintain some level of fitness. I kept my watch on the "distance and heart rate" screen so I'd have no idea how fast I was going, only how far I had left to go, and how hard I was working. I also decided before the race started that any uphill section, I'd shorten my stride and go easy, but gave myself permission to power walk up the one steeper hill I remembered from past years' participation. I followed the plan exactly and surprised myself crossing the finish line at 34:45. It felt good, both for the body and the ego!

I'm rather unsure about my running plans moving forward. I know of a lot of women who gave up running at around 4.5 to 5 months pregnant. Me on the other hand, at 5 months, I'm currently showing no signs of slowing down anytime soon. I imagine it will get harder as baby gets larger and heavier. But for now, at least, I'll keep on going. My goal before was to run through May with June being a question mark. Now I think I should be able to keep going through July too. Let's see though - I have permission from myself to stop anytime it starts to get uncomfortable. I ran 8K this morning, my longest run in about a month, and it was surprisingly easy, and at a good pace too. I don't feel short on energy now either so I don't think I overdid it in any way. Perhaps I'll be one who runs throughout pregnancy. Perhaps I only have a few more weeks before I stop. Whichever way it goes, I'm fine with. We'll just wait and see! :)

In terms of races, there aren't that many 5-10K races over the summer. I'm out of town when Summerfast is on next month, and it's a bit too early to commit to any of the August races. When I realized I had done 7 races with baby already, I was thinking how awesome it would be to reach 10 events. But no need to overdo it for some arbitrary statistic. If you have any suggestions on a great event I need to check out in the next little while, do let me know!

Thanks for reading :)


  1. Looking great! And more importantly, feeling great by the sound of things.
    Even if you aren't able to do high impact activities like running near the end of your pregnancy, anything that releases all the pent-up energy is a plus! The excitement and nervous energy of the third trimester needs to go somewhere, haha. I found "active stretching" and speed walking super helpful, but sometimes just waddling around the park for half an hour was enough. You've always been so tapped into your body though, so you'll know when it's the perfect time to slow down.

  2. Thank you Jess! I agree that any activity is good. Running is simply my favourite, but I'll happily let it go when needed. For now, it's feeling relatively easy and it feels so great! A waddle in the park would just be fine too :) Thanks for your encouraging words and for reading my blog!